1 serving (150 grams) contains 290 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with cheese
Crepe With Cheese is a delicate and savory dish originating from French cuisine. Made with a thin batter of flour, eggs, milk, and a pinch of salt, this crepe is cooked to a golden perfection before being filled with cheese. Commonly used cheeses include Gruyère, Swiss, or cheddar, offering a creamy and flavorful experience. While high in protein thanks to the cheese and eggs, it can also be calorie-dense and rich in fats, depending on the type and amount of cheese used. Crepes pair excellently with fresh vegetables or herbs like spinach or dill, which can enhance their nutritional value. This dish is versatile and can be adjusted for health-conscious eaters by using whole-grain flour or low-fat cheese alternatives, though traditionally it's enjoyed as an indulgent treat. Perfect for breakfast, brunch, or a light dinner, Crepe With Cheese carries the charm of French cooking in every bite.
