Crepe with banana and peanut butter

Crepe with banana and peanut butter

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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473.2
calories
12.6
protein
63.1
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 315.5 mg 13%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 4.7 g 16%
Sugars 23.7 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

53.4%
10.7%
36.0%
Fat: 170 cal (36.0%)
Protein: 50 cal (10.7%)
Carbs: 252 cal (53.4%)

About Crepe with banana and peanut butter

Crepe with Banana and Peanut Butter is a delightful fusion of French-inspired cuisine and wholesome American flavors. This dish features a thin, soft crepe filled with slices of ripe banana and a generous spread of creamy peanut butter. The crepe itself, typically made from flour, eggs, milk, and sugar, provides a light and versatile base. Bananas contribute natural sweetness along with potassium, fiber, and essential vitamins, while peanut butter adds protein, healthy fats, and a boost of energy. Though nutritious, this dish can be high in calories, particularly when sweetened spreads or additional toppings like syrup are added. Often enjoyed as breakfast or a dessert, the Crepe with Banana and Peanut Butter is a satisfying treat that balances indulgence with nutrient-rich ingredients to fuel your day.