1 serving (80 grams) contains 179 calories, 7.1 grams of protein, 9.0 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
268.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 183.6 mg | 61% | |
| Sodium | 333.6 mg | 14% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 5.4 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 72 mcg | 360% | |
| Calcium | 114 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 202.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe
A crepe is a thin, delicate pancake originating from French cuisine. Made typically from a simple batter of flour, eggs, milk, and a pinch of salt, crepes can be served either sweet or savory. Sweet crepes are often filled with fruits, chocolate, or jam, while savory options may include cheese, meats, or vegetables. Crepes are low in fat and sugar themselves, making them a versatile base for a balanced meal. However, their nutritional value largely depends on the choice of fillings and toppings. Healthy additions, like fresh fruits and lean proteins, can enhance their nutritional profile, while sugary spreads or heavy creams might increase calorie and fat content. Crepes are a good source of carbohydrates and can provide energy when made with whole-grain flour for added fiber. This beloved dish showcases the elegance and adaptability of French culinary tradition while catering to diverse tastes and dietary preferences.
