Crepe

Item Rating: 65/100

One cup of Crepe is around 100 grams and contains approximately 224 calories, 8.8 grams of protein, 11 grams of fat, and 22 grams of carbohydrates.

Crepe is a delicate, thin pancake originating from France, made from a simple batter of flour, eggs, and milk. These versatile delights can be filled with a variety of savory or sweet ingredients. Opt for fresh vegetables, lean proteins, or rich chocolate and fruits, making them an indulgence or a wholesome meal. While traditional crepes can be high in calories when loaded with sugary toppings, they can also be a nutritious option when filled with healthy ingredients. Enjoyed around the world, crepes embody a delightful blend of flavor and culinary craftsmanship.

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	224

Total Fat 11.3g	0%
Saturated Fat 3.44g	0%
Polyunsaturated Fat 2.51g
Cholesterol 153mg	0%
Sodium 278mg	0%
Total Carbohydrate 22g	0%
Dietary Fiber 0.6g	0%
Total Sugars 4.48g
Protein 8.85g	0%

Vitamin D 60IU	0%
Calcium 95mg	0%
Iron 1.87mg	0%
Potassium 169mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 15.7%

Carbs: 39.1%