One cup of Crepe is around 240.7 grams and contains approximately 537.0 calories, 21.1 grams of protein, 26.3 grams of fat, and 53.0 grams of carbohydrates.
Crepe is a delicate, thin pancake originating from France, made from a simple batter of flour, eggs, and milk. These versatile delights can be filled with a variety of savory or sweet ingredients. Opt for fresh vegetables, lean proteins, or rich chocolate and fruits, making them an indulgence or a wholesome meal. While traditional crepes can be high in calories when loaded with sugary toppings, they can also be a nutritious option when filled with healthy ingredients. Enjoyed around the world, crepes embody a delightful blend of flavor and culinary craftsmanship.
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Nutrition Information
Calories |
537.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 33% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 366.7 mg | 122% | |
| Sodium | 670.4 mg | 29% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 10.7 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 144.4 mcg | 722% | |
| Calcium | 229.6 mg | 17% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 407.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
