1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe ham cheese
Crepe Ham Cheese is a savory French-inspired dish that combines thinly prepared crepes, smoky ham, and melted cheese into a delightful meal or snack. Typically made with a simple crepe batter of flour, eggs, milk, and butter, the base is light and versatile. The filling often includes lean ham and cheese like Swiss or Gruyère, which add protein and calcium. Originating from classic French cuisine, these crepes are a popular choice for breakfast, brunch, or light dinner options. While they offer nutritional benefits like protein and essential nutrients from the cheese and ham, their healthiness depends on portion size, and the potential richness of butter or cream used in cooking. For a healthier twist, whole-grain crepes and reduced-fat cheese can be substituted. Crepe Ham Cheese delivers a warm, satisfying flavor with a balance of indulgence and nourishment.
