1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe de legumes from loja das sopas
Crepe De Legumes from Loja Das Sopas is a savory dish inspired by French cuisine, crafted with a Portuguese twist. This delicate crepe is filled with an assortment of fresh vegetables, often including spinach, carrots, zucchini, and mushrooms, all lightly sautéed to retain their natural flavors and nutrients. The crepe batter is typically made from eggs, milk, and flour, offering a soft and satisfying texture. Rich in vitamins, minerals, and fiber from the vegetables, this dish is a nutritious option for those seeking a balanced meal. It's relatively low in calories compared to meat-heavy alternatives, making it suitable for lighter diets. However, depending on the preparation, the crepe’s batter may contain fats or refined carbs, so moderation is key. Ideal as a wholesome lunch or dinner, Crepe De Legumes delivers a blend of health and indulgence that highlights the best of simple, plant-forward cooking.
