One cup of Creole pumpkin is around 238.1 grams and contains approximately 61.9 calories, 2.4 grams of protein, 0.2 grams of fat, and 15.5 grams of carbohydrates.
Creole Pumpkin is a vibrant and flavorful dish rooted in the rich culinary traditions of Louisiana. Made with fresh pumpkin, aromatic herbs, and spices like garlic, cumin, and cayenne, it embodies the spirit of Creole cuisine. This hearty dish is often simmered with onions and bell peppers, creating a comforting, savory blend. Packed with vitamins A and C, as well as fiber, Creole Pumpkin is not only delicious but also nutritious, promoting a healthy diet. Enjoy it as a side or a main dish, and experience the warmth of Creole flavors in every bite!
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Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
