Creole pumpkin
One cup of Creole pumpkin is around 238 grams and contains approximately 62 calories, 2.4 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.
Creole Pumpkin is a vibrant and flavorful dish rooted in the rich culinary traditions of Louisiana. Made with fresh pumpkin, aromatic herbs, and spices like garlic, cumin, and cayenne, it embodies the spirit of Creole cuisine. This hearty dish is often simmered with onions and bell peppers, creating a comforting, savory blend. Packed with vitamins A and C, as well as fiber, Creole Pumpkin is not only delicious but also nutritious, promoting a healthy diet. Enjoy it as a side or a main dish, and experience the warmth of Creole flavors in every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 61.9048 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0.119g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 15.4762g | 0% |
| Dietary Fiber 1.1905g | 0% |
| Total Sugars 6.5714g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 0% |
| Iron 1.9048mg | 0% |
| Potassium 809.5238mg | 0% |
Source of Calories