One cup of Cremini mushrooms is around 236.6 grams and contains approximately 39.3 calories, 17.2 grams of protein, 0 grams of fat, and 33.7 grams of carbohydrates.
Cremini Mushrooms are delicious, earthy fungi that belong to the Agaricus bisporus family, sharing their lineage with white button and portobello mushrooms. Native to Europe, they add rich flavor to a variety of cuisines, from Italian risottos to hearty stews. Packed with essential nutrients, cremini mushrooms are low in calories and high in antioxidants, B vitamins, and minerals like selenium, which supports immune health. Their versatile nature allows them to be sautéed, grilled, or roasted, enhancing any dish with a savory depth. Enjoy the robust taste of cremini mushrooms while nourishing your body!
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Nutrition Information
Calories |
39.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.4 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 310.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
