1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
17.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 358.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cremini mushrooms
Cremini mushrooms, often referred to as baby bellas, are a moderately mature variety of Agaricus bisporus mushrooms, sharing genetic similarities with white button and portobello mushrooms. Originating from Europe and North America, they have a firm texture and earthy, umami-rich flavor, making them a versatile ingredient in cuisines worldwide, including Italian, French, and Chinese dishes. Nutritionally, cremini mushrooms are low in calories and fat while providing a good dose of dietary fiber, B vitamins (notably niacin and riboflavin), and minerals like selenium and potassium, essential for energy production and immune health. They're also a source of antioxidants that support overall cellular health. With no cholesterol and minimal sodium content, they are heart-friendly, but like other mushrooms, they may be difficult to digest for individuals sensitive to fungal proteins. Select fresh, firm creminis for maximum nutrient retention, and enjoy their health benefits in sautés, soups, and salads.
