1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
32.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2.5 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 26.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 668.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cremini mushroom
Cremini mushrooms, also known as baby bellas, are a versatile and nutrient-rich variety of fungi popular in global cuisines. These small, brown mushrooms are a slightly more mature version of the white button mushroom, offering a firmer texture and earthier flavor. Native to both European and North American culinary traditions, they are frequently used in soups, salads, pasta, and stir-fries. Cremini mushrooms are low in calories and fat, making them a healthy choice for weight management. They are an excellent source of antioxidants, selenium, copper, and B vitamins like niacin and riboflavin, supporting immune function and energy metabolism. Their fiber content aids in digestion, while the presence of potassium promotes heart health by regulating blood pressure. Free of cholesterol and sodium, cremini mushrooms are a smart addition to many diets, though moderate consumption is recommended for individuals sensitive to dietary purines.
