One cup of Cremini mushroom is around 250 grams and contains approximately 58.8 calories, 6.2 grams of protein, 0.2 grams of fat, and 10.3 grams of carbohydrates.
Cremini mushrooms are a delicious and versatile fungi, known for their rich, earthy flavor. They are packed with nutrients, including vitamins B and D, potassium, and antioxidants, making them a healthy addition to any meal. Originating from Italy, these brown mushrooms are commonly used in a variety of cuisines, from Italian risottos to Asian stir-fries. Low in calories and high in fiber, creminis support digestive health and help boost the immune system. Whether sautéed, grilled, or roasted, cremini mushrooms are a flavorful and nutritious choice for your kitchen.
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Nutrition Information
Calories |
58.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 10.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
