1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creme ervilhas
Creme Ervilhas is a traditional Portuguese pea soup celebrated for its smooth texture and vibrant flavor. Made primarily from fresh or frozen green peas, it often includes ingredients such as onion, garlic, olive oil, and vegetable or chicken broth, with some variations incorporating cream or potatoes for added richness. This dish is a hearty and nutritious option, showcasing the natural sweetness and fiber-rich benefits of peas. High in essential vitamins such as vitamin C and K, it supports immune health and strong bones. Olive oil, a staple in Portuguese cuisine, provides healthy fats that promote heart health. However, if prepared with heavy cream or excessive sodium, its calorie content may rise, making moderation key for a balanced diet. Simple yet satisfying, Creme Ervilhas is a comforting and wholesome choice enjoyed across seasons.
