One cup of Creme ervilhas is around 240.2 grams and contains approximately 192.1 calories, 9.6 grams of protein, 4.8 grams of fat, and 28.8 grams of carbohydrates.
Creme Ervilhas is a delicious pea cream soup, bursting with vibrant green color and fresh flavors. Originating from Portuguese cuisine, this comforting dish combines tender green peas, onions, garlic, and a hint of mint for a unique twist. Packed with protein and fiber, it's a nourishing choice that supports digestion, while offering a delightful way to enjoy your vegetables. Ideal as a light meal or an elegant starter, Creme Ervilhas is not just a dish, but an experience that brings warmth and health to your table. Enjoy this wholesome delight today!
Log this food in SnapCalorie
Nutrition Information
Calories |
192.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720.5 mg | 31% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 7.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.0 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
