1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creme de milho
Creme de Milho is a traditional Brazilian dish made primarily from corn, milk, sugar, and sometimes a touch of cinnamon or vanilla for added flavor. This creamy, sweet corn-based dessert celebrates the simplicity of Brazilian cuisine, highlighting corn as a staple ingredient. While variations exist, it often uses either fresh corn or cornmeal, combined with milk or condensed milk, creating a rich and silky texture. Nutritionally, corn is a good source of fiber, vitamins like B-complex, and antioxidants like lutein and zeaxanthin, which support eye health. However, due to the addition of sugar and condensed milk in many versions, Creme de Milho can be high in refined sugars and calories, making it a dish best enjoyed in moderation. Its comforting, sweet flavor and wholesome ingredients make it a beloved treat for family gatherings, especially in traditional Brazilian celebrations like Festa Junina.
