One cup of Creme de legumes sem batata is around 240 grams and contains approximately 77.0 calories, 2.9 grams of protein, 1.9 grams of fat, and 14.0 grams of carbohydrates.
Creme De Legumes Sem Batata is a delicious and nourishing vegetable cream that highlights the vibrant flavors of fresh, seasonal vegetables. This delightful dish originates from the heart of Portuguese cuisine, crafted without potatoes to keep it lighter and more health-conscious. Packed with a medley of nutritious ingredients like carrots, zucchini, and peas, it’s rich in vitamins and fiber, making it a perfect option for those seeking a wholesome meal. Enjoy its creamy texture and colorful presentation, all while savoring the essence of nature’s bounty. Ideal for a comforting lunch or dinner, it's both guilt-free and satisfying.
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Nutrition Information
Calories |
77.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 577.0 mg | 25% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 385.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
