1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creme de legumes sem batata
Creme De Legumes Sem Batata is a flavorful vegetable cream soup rooted in Portuguese cuisine, celebrated for its smooth texture and nourishing profile. This recipe omits potatoes, focusing instead on vibrant, nutrient-rich vegetables like carrots, zucchini, onions, and sometimes celery. The absence of starchy ingredients makes it a lighter choice, ideal for those seeking lower carbohydrate options. Packed with vitamins A, C, and antioxidants, it supports immune health and promotes vitality. Typically prepared with olive oil for its heart-healthy fats, it retains simplicity by avoiding heavy creams, making it gentle on digestion. While it's low in calories, the soup can be high in sodium depending on seasoning or broth choice, so mindful preparation enhances its nutritional value. Creme De Legumes Sem Batata is beloved for offering comforting warmth and wholesome nourishment with a focus on fresh, whole ingredients.
