One cup of Creme de cenoura is around 235.3 grams and contains approximately 117.6 calories, 2.4 grams of protein, 2.4 grams of fat, and 23.5 grams of carbohydrates.
Creme De Cenoura is a velvety carrot cream soup that hails from the heart of Portuguese cuisine. Made with fresh carrots, onions, garlic, and a hint of olive oil, it’s both comforting and nutritious. Packed with vitamins A and C, this vibrant dish boosts your immune system while tantalizing your taste buds. Ideal as a light meal or an elegant starter, Creme De Cenoura is not only delicious but also vegetarian-friendly and low in calories. Experience the warmth and richness of this delightful soup, perfect for any occasion!
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
