1 serving (250 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 378.5 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creme de cenoura
Creme de Cenoura is a smooth and flavorful carrot soup, popular in Brazilian cuisine. This dish is made by blending cooked carrots with onions, garlic, olive oil, vegetable or chicken broth, and occasionally potatoes for added creaminess. Some variations may include coconut milk or cream for a richer texture. Packed with vibrant color and natural sweetness, Creme de Cenoura is a rich source of beta-carotene and Vitamin A, supporting eye health and immune function. It’s also low in calories and high in antioxidants, making it a heart-healthy option. The olive oil provides healthy fats, while the soup is typically low in saturated fats unless cream is added. For an even lighter version, coconut milk can replace dairy-based ingredients. Enjoyed as a starter or light meal, Creme de Cenoura offers a nourishing blend of flavor and wholesome goodness.
