1 serving (28 grams) contains 99 calories, 1.8 grams of protein, 9.8 grams of fat, and 1.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
839.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.1 g | 106% | |
| Saturated Fat | 50.0 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 245.8 mg | 81% | |
| Sodium | 771.2 mg | 33% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.3 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.3 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 245.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creme cheeese
Cream cheese is a soft, spreadable fresh cheese made primarily from milk and cream, often blended with stabilizers like guar gum to maintain texture. Originating from the United States in the 19th century, it gained global popularity and is widely used in both savory and sweet dishes, from bagel spreads to cheesecake fillings. Nutritionally, cream cheese is rich in calcium and vitamin A, but is also high in saturated fats and calories, which can impact heart health when consumed in excess. It's relatively low in protein compared to other cheeses, making it less beneficial for muscle repair. Variations include low-fat or reduced-fat versions that offer similar texture with fewer calories. While cream cheese is versatile and flavorful, it’s best enjoyed in moderation as part of a balanced diet. Pair it with whole-grain options or fresh produce to make meals more nutrient-dense.
