1 serving (100 grams) contains 140 calories, 4.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 16 mcg | 80% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creme caramel
Crème Caramel, also known as flan, is a classic custard-based dessert with origins in French cuisine, though it has become beloved worldwide. The dish features a silky custard made with eggs, milk, sugar, and vanilla, topped with a rich layer of caramelized sugar that melts into a golden sauce. A good source of protein from the eggs and calcium from the milk, crème caramel offers some nutritional benefits. However, its high sugar content and the inclusion of whole milk or cream contribute to its richness and should be enjoyed in moderation. This dessert is naturally gluten-free, making it a suitable choice for those with gluten intolerance. Known for its smooth texture and delicate sweetness, crème caramel is a light yet indulgent treat that's often served chilled as a refreshing end to a meal.
