1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 378.5 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cremas mixtas
Cremas Mixtas is a creamy soup often found in Latin American cuisine, combining a blend of fresh vegetables like carrots, potatoes, zucchini, or pumpkin, with milk or cream for richness. Sometimes enhanced with chicken stock, spices, or herbs, it offers a comforting and hearty flavor. The dish is known for its smooth texture and nutrients derived from its vegetable base, providing vitamins, fiber, and antioxidants. However, its nutritional value depends on preparation; versions with heavy cream or large amounts of butter can increase saturated fat and calorie content. Lighter variations, such as using low-fat milk or limiting added fats, make it a more health-conscious choice, while retaining the creamy consistency. Cremas Mixtas is a versatile dish, perfect as an appetizer or light meal, and reflects the warmth and creativity of Latin cooking traditions.
