1 serving (30 grams) contains 58 calories, 0.6 grams of protein, 5.7 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
463.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 58% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 153.6 mg | 51% | |
| Sodium | 84 mg | 3% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.2 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 192 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crema fresca
Crema Fresca is a rich, tangy dairy product originating from Latin American cuisine, commonly used as a topping or ingredient in various dishes. It is crafted through a fermentation process that blends heavy cream and buttermilk, resulting in its signature smooth texture and mildly tart flavor. Nutritiously, Crema Fresca is a source of calcium and vitamin A, supporting bone health and vision, respectively. However, it is also high in saturated fats and calories, which should be consumed in moderation, especially for those managing heart health or weight. Its creamy consistency makes it an ideal complement to spicy foods, balancing dishes with its cooling properties. While it shares similarities with sour cream, Crema Fresca is thicker and less acidic, making it a versatile addition to soups, tacos, enchiladas, or salads. Enjoy its indulgent taste responsibly as part of a balanced diet.
