One cup of Crema de verduras is around 240 grams and contains approximately 144 calories, 2.9 grams of protein, 4.8 grams of fat, and 19.2 grams of carbohydrates.
Crema De Verduras is a vibrant, creamy vegetable soup that hails from the heart of Spanish cuisine. Packed with a medley of fresh vegetables like zucchini, carrots, and bell peppers, this nourishing dish is not only flavorful but also rich in vitamins and minerals. It's a fantastic source of antioxidants, making it a healthy choice for any meal. With its smooth texture and delightful taste, Crema De Verduras is perfect as an appetizer or a comforting main course. Enjoy a bowl and embrace the wholesome goodness!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
