1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crema de verduras
Crema de Verduras, or vegetable cream soup, is a comforting dish originating from Spanish and Latin American cuisine. Typically made with blended vegetables such as carrots, zucchini, potatoes, celery, and onions, it's thickened with milk, cream, or a vegetable broth. Seasonings like garlic, bay leaves, or nutmeg enhance its flavor, while olive oil is often used for sautéing. This soup is rich in vitamins, fiber, and antioxidants due to its vegetable content, making it a nourishing choice for boosting immunity and digestion. However, its cream or milk base can add saturated fats and calories, depending on the portion and preparation method. Using low-fat dairy alternatives or smaller amounts of cream can make the dish lighter without sacrificing taste. Crema de Verduras is a versatile meal, ideal as a starter or light main course, celebrated for its smooth texture and wholesome ingredients.
