1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crema de melo
Crema De Melo is a sweet, velvety dessert originating from Latin American cuisine, celebrated for its simplicity and rich flavor. Crafted from ripe cantaloupe, or "melon," this dish combines the natural sweetness of the fruit with creamy elements like condensed milk or heavy cream, often blended to a smooth consistency. Some variations may include a hint of vanilla or a dash of citrus to enhance the flavor profile. While Crema De Melo is a tasty treat, its healthiness depends on preparation. Cantaloupe is packed with vitamins A and C, hydration-boosting properties, and antioxidants, making it a nutritious base. However, the addition of refined sugars and dairy can contribute to higher calorie and fat content. Enjoyed in moderation, Crema De Melo offers a refreshing taste of tropical indulgence while still providing a modest dose of beneficial nutrients from its fruit foundation.
