1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crema de hongos
Crema de Hongos, or Cream of Mushroom Soup, is a velvety dish rooted in European cuisine, often enjoyed across various cultures as a comforting starter or meal. Typically crafted from fresh mushrooms like button, cremini, or portobello, it combines aromatics such as garlic and onions with a creamy base made of broth, heavy cream, or milk. Some recipes include flour or cornstarch for thickness, along with herbs like thyme or parsley for enhanced flavor. Nutritionally, mushrooms are a great source of vitamins, antioxidants, and minerals like selenium, offering immune-boosting properties. However, traditional versions may be high in saturated fat and sodium due to the cream and seasonings used, making moderation key. Lighter variations with olive oil and plant-based milk provide heart-healthy alternatives. Crema de Hongos is perfect for balancing indulgence and nourishment, making it a versatile option for any menu.
