1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crema de guisantes
Crema de Guisantes, or pea cream soup, is a smooth and flavorful dish originating from Spanish cuisine. Made primarily from green peas, it often includes ingredients like onion, garlic, olive oil, vegetable broth, and a touch of cream for richness. Some recipes may incorporate fresh herbs or spices like mint or black pepper to elevate its natural sweetness. Packed with dietary fiber, vitamins A, C, and K, and essential minerals like iron and magnesium, this dish supports digestion, immunity, and bone health. The use of olive oil also adds heart-healthy fats. While its creamy texture is satisfying, the addition of cream can slightly raise its calorie and saturated fat content, making moderation key for those watching their intake. Crema de Guisantes serves as a nutritious and warming option, ideal for enjoying as a starter or a light meal.
