1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crema de elote
Crema de Elote, or Mexican Corn Cream Soup, is a comforting dish originating from Mexican cuisine. Made primarily with sweet corn, milk, cream, and butter, this velvety soup often includes sautéed onions, garlic, and a hint of spice from chili powder or paprika. Some recipes may incorporate chicken broth for added depth and cheese for extra richness. Crema de Elote is a hearty, flavorful dish that showcases the natural sweetness of corn, a nutritious ingredient high in fiber and essential vitamins like B-complex and antioxidants such as lutein. While the corn contributes positive health benefits, the cream and butter add significant fat and calories, making moderation key if consumed as part of a balanced diet. Enjoyed across generations, this classic comfort food can be prepared lighter by substituting cream with yogurt or reducing added fats while still preserving its delicious, rustic character.
