One cup of Crema de elote is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Crema De Elote is a creamy, luscious soup originating from Mexican cuisine, celebrating the sweet, rich flavor of fresh corn. Made with a blend of tender corn kernels, onions, garlic, and a splash of cream, this comforting dish is often garnished with cilantro and a drizzle of chili oil for an extra kick. While it’s indulgent with its creamy texture, corn is a nutritious ingredient, packed with fiber, vitamins, and antioxidants, making this dish a heartwarming choice that balances indulgence with nourishment. Perfect as an appetizer or light meal, Crema De Elote truly showcases the vibrant flavors of Mexico.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
