1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 78.7 g | 393% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crema de coco
Crema de Coco, or coconut cream, is a rich, thick liquid derived from blending coconut meat with water and straining it to create a smooth texture. Originating from tropical cuisines, particularly in Caribbean, Southeast Asian, and Latin American cooking, it’s a staple ingredient for desserts, curries, and beverages. Packed with a creamy coconut flavor, it contains healthy fats, particularly medium-chain triglycerides (MCTs), which may support energy and metabolism. Crema de Coco is also a source of essential nutrients like iron, potassium, and magnesium. However, its high saturated fat content means moderation is key, particularly for those managing heart health or calorie intake. Often available canned, it's important to check labels for added sugar or preservatives that may impact nutritional value. Whether used for savory dishes or sweet treats, Crema de Coco adds depth and indulgence without the need for dairy.
