1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crema de calabaza y zanahoria
Crema de Calabaza y Zanahoria is a rich and velvety soup that originates from Spanish and Latin American cuisine, celebrated for its comforting flavors and nourishing qualities. Made from a blend of roasted pumpkin, fresh carrots, onions, garlic, and a touch of cream or olive oil, this dish boasts a natural sweetness and earthy depth. Packed with beta-carotene, antioxidants, and vitamins A and C, it supports healthy vision, immune function, and skin health. Often light on heavy fats, it can be easily adapted for vegan diets by substituting dairy with plant-based options. Low in calories yet high in fiber, it aids digestion and promotes satiety. However, some variations may include added cream or butter, which can increase its calorie content. Perfect as a starter or a light meal, this wholesome soup is both a nutritious and delicious choice for any season.
