1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crema de calabaza
Crema de Calabaza, or pumpkin cream soup, is a traditional dish from Spanish and Latin American cuisines, celebrated for its comforting taste and creamy texture. Made primarily from pumpkin, it typically includes ingredients like onion, garlic, olive oil, vegetable broth, and cream or milk, with optional seasonings such as nutmeg or paprika to enhance the flavor. This vibrant, autumn-inspired soup is rich in vitamins A and C from the pumpkin, along with dietary fiber, which supports digestion and overall health. The olive oil adds healthy fats, while the garlic contributes antioxidants. However, variations with heavy cream may increase the calorie and saturated fat content. Crema de Calabaza is versatile, nutritious, and can be adapted to suit vegan or lighter dietary preferences by substituting cream with plant-based alternatives or omitting it entirely. Enjoyed widely as both a starter and main dish, its wholesome qualities make it a popular choice during colder months.
