One cup of Crema de calabaza is around 240 grams and contains approximately 96 calories, 2.0 grams of protein, 4.3 grams of fat, and 19.2 grams of carbohydrates.
Crema De Calabaza is a creamy and flavorful pumpkin soup that hails from the heart of Latin American cuisine. Made with fresh pumpkin, garlic, onions, and a touch of cream, this dish is not only comforting but also packed with nutrients. Rich in vitamins A and C, it supports your immune system and promotes healthy skin. The natural sweetness of the pumpkin is perfectly balanced with savory spices, making it a delightful addition to any meal. Enjoy this delicious bowl of warmth that's as nutritious as it is satisfying!
Log this food in SnapCalorie
Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.7 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
