One cup of Crema de auyama is around 240.4 grams and contains approximately 144.2 calories, 2.9 grams of protein, 4.8 grams of fat, and 19.2 grams of carbohydrates.
Crema De Auyama is a rich and creamy pumpkin soup, bursting with flavor and warmth. Originating from the heart of Latin American cuisine, this delightful dish combines sweet auyama, or pumpkin, with aromatic spices, onions, and a touch of cream, creating a comforting experience for the senses. Packed with nutrients, it's high in vitamins A and C, fiber, and low in calories, making it a heart-healthy choice. Whether enjoyed as a starter or a main dish, Crema De Auyama is not just a meal; it’s a wholesome embrace of tradition and goodness in every bite.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
