1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crema de auyama
Crema de Auyama is a creamy pumpkin soup originating from Latin American cuisine, particularly popular in countries like Venezuela. Made primarily from auyama (a type of squash or pumpkin), this dish typically includes ingredients such as onions, garlic, vegetable broth, and sometimes milk or cream for added richness. Spices like nutmeg or pepper are often used to enhance its flavor. Packed with vitamins A and C, fiber, and antioxidants, the auyama contributes to eye health, immune support, and digestion. This wholesome soup is low in calories yet highly satisfying, making it an excellent option for those seeking nutrient-dense meals. However, depending on the amount of cream or butter used, the fat and calorie content may increase, so lighter adjustments can be made for a more heart-healthy version. Crema de Auyama serves as a comforting and nutritious choice that celebrates the vibrant flavors of Latin America.
