Crema de ahuyama

Item Rating: 74/100

One cup of Crema de ahuyama is around 240 grams and contains approximately 144 calories, 2.9 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Crema De Ahuyama is a delicious and creamy pumpkin soup from the heart of Colombian cuisine. Made with tender ahuyama, or squash, it's blended with aromatic herbs and spices, offering a comforting and flavorful experience. Packed with vitamins A and C, this nutritious dish supports your immune system and promotes healthy skin. It's naturally low in calories, making it a guilt-free indulgence that warms the soul. Whether enjoyed on a chilly evening or as a vibrant addition to any meal, Crema De Ahuyama is a taste of tradition that delights the senses.

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Portion size

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	144.2308

Total Fat 4.8077g	0%
Saturated Fat 0.9615g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 480.7692mg	0%
Total Carbohydrate 19.2308g	0%
Dietary Fiber 3.8462g	0%
Total Sugars 5.7692g
Protein 2.8846g	0%

Vitamin D 0IU	0%
Calcium 48.0769mg	0%
Iron 1.4423mg	0%
Potassium 384.6154mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%