One cup of Crema de ahuyama is around 240.4 grams and contains approximately 144.2 calories, 2.9 grams of protein, 4.8 grams of fat, and 19.2 grams of carbohydrates.
Crema De Ahuyama is a delicious and creamy pumpkin soup from the heart of Colombian cuisine. Made with tender ahuyama, or squash, it's blended with aromatic herbs and spices, offering a comforting and flavorful experience. Packed with vitamins A and C, this nutritious dish supports your immune system and promotes healthy skin. It's naturally low in calories, making it a guilt-free indulgence that warms the soul. Whether enjoyed on a chilly evening or as a vibrant addition to any meal, Crema De Ahuyama is a taste of tradition that delights the senses.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
