1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crema de ahuyama
Crema de Ahuyama, or pumpkin cream soup, is a comforting dish popular in Latin American cuisine, particularly in Colombia. This vibrant soup is primarily made from ahuyama (pumpkin or squash), blended into a creamy base with key ingredients like onion, garlic, vegetable or chicken broth, and a touch of milk or cream for richness. It often incorporates spices like cilantro or cumin to enhance its flavor profile. Ahuyama is a nutrient-rich ingredient, packed with vitamins A, C, and E, as well as fiber, promoting eye health, immune support, and digestive well-being. The soup is relatively low in calories and fat, especially if prepared with minimal cream or a plant-based alternative. While versions with added cream may increase fat content, Crema de Ahuyama is a wholesome option that balances taste and nutrition, offering a flavorful way to include more vegetables in your diet.
