1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crema con cebolla
Crema con Cebolla is a creamy onion soup originating from Spanish and Latin American cuisines. This dish is typically made with onions, butter, flour, milk or cream, and seasoning like salt and pepper, creating a rich, velvety texture and savory flavor. Some variations may include garlic, broth, or fresh herbs for added depth. While it’s a comforting dish, its nutritional aspects depend on preparation. Onions provide antioxidants, vitamins, and fiber, promoting heart health and digestion. However, its richness comes from butter and cream, which contribute saturated fats and calories, making moderation key. Opting for lighter dairy alternatives and limiting added fats can enhance its health profile, making it a satisfying and wholesome option to enjoy as part of a balanced meal.
