1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crema brocoli
Crema de brócoli is a smooth, flavorful soup originating from Western cuisine, often featured in American and European recipes. It combines fresh or steamed broccoli with a creamy base, typically made from milk, cream, or vegetable broth, blended until velvety. Enhanced by seasonings such as garlic, onion, and salt, it may also include ingredients like cheddar cheese for added richness. Broccoli, the star ingredient, is a nutrient powerhouse rich in vitamin C, fiber, and antioxidants, supporting immune health and digestion. Depending on preparation, the dish can be a healthy choice or more indulgent, as the cream and cheese contribute to higher calorie and fat content. For lighter versions, substitutes like low-fat milk or plant-based alternatives can be used. Crema de brócoli offers a comforting way to enjoy a vegetable-centric dish while balancing nutrition with creamy indulgence.
