Crema bechamel
Item Rating: 57/100
One cup of Crema bechamel is around 238 grams and contains approximately 250 calories, 6 grams of protein, 18 grams of fat, and 17 grams of carbohydrates.
Crema Bechamel is a creamy white sauce that serves as a foundation in classic French cuisine. Made from butter, flour, and milk, it provides a rich, velvety texture that enhances lasagnas, gratins, and pasta dishes. While it's indulgent due to its butter content, bechamel can be a source of calcium from milk and can be adapted with low-fat options for a healthier twist. This versatile sauce is not only essential in traditional dishes but also invites creativity in modern cooking. Discover the timeless elegance of Crema Bechamel!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 18.0952g | 0% |
| Saturated Fat 10.7143g | 0% |
| Cholesterol 47.619mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 16.9048g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 10g | |
| Protein 5.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.0%
Protein: 9.4%
Carbs: 26.6%