One cup of Crema bechamel is around 238.1 grams and contains approximately 250 calories, 6.0 grams of protein, 18.1 grams of fat, and 16.9 grams of carbohydrates.
Crema Bechamel is a creamy white sauce that serves as a foundation in classic French cuisine. Made from butter, flour, and milk, it provides a rich, velvety texture that enhances lasagnas, gratins, and pasta dishes. While it's indulgent due to its butter content, bechamel can be a source of calcium from milk and can be adapted with low-fat options for a healthier twist. This versatile sauce is not only essential in traditional dishes but also invites creativity in modern cooking. Discover the timeless elegance of Crema Bechamel!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
