Crema ayote
Item Rating: 71/100
One cup of Crema ayote is around 236 grams and contains approximately 142 calories, 2.8 grams of protein, 6.6 grams of fat, and 19 grams of carbohydrates.
Crema Ayote is a delightful Central American dish made from creamy pumpkin, blended with spices like cinnamon and nutmeg. This comforting treat is often enjoyed as a dessert, showcasing the vibrant flavors of traditional Latino cuisine. Rich in vitamins A and C from the pumpkin, it's not only delicious but also packed with nutrients. With its smooth texture and natural sweetness, Crema Ayote is the perfect way to indulge guilt-free, making it a healthy choice for any sweet tooth. Enjoy this authentic taste of tradition in every spoonful!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 6.6038g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 14.1509mg | 0% |
| Sodium 377.3585mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 4.717g | |
| Protein 2.8302g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 0.9434mg | 0% |
| Potassium 330.1887mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%