1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crema ayote
Crema Ayote is a traditional Central American dish, celebrated for its comforting flavor and creamy texture. Made primarily from ayote, a variety of squash, this dish typically includes ingredients such as fresh cream, onions, garlic, and spices blended into a smooth consistency. It is often served as a soup or a sauce accompanying main courses. Ayote is rich in vitamins A and C, as well as dietary fiber, making it a nutrient-dense base for this recipe. The addition of cream lends a velvety richness but also increases the calorie and fat content, especially if full-fat cream is used. This dish reflects the agricultural heritage of Central America, where squash is a dietary staple. Crema Ayote offers a balance of wholesome squash benefits while providing indulgence through its creamy preparation, making it both nutritious and satisfying in moderation.
