One cup of Crema ayote is around 235.8 grams and contains approximately 142.0 calories, 2.8 grams of protein, 6.6 grams of fat, and 18.9 grams of carbohydrates.
Crema Ayote is a delightful Central American dish made from creamy pumpkin, blended with spices like cinnamon and nutmeg. This comforting treat is often enjoyed as a dessert, showcasing the vibrant flavors of traditional Latino cuisine. Rich in vitamins A and C from the pumpkin, it's not only delicious but also packed with nutrients. With its smooth texture and natural sweetness, Crema Ayote is the perfect way to indulge guilt-free, making it a healthy choice for any sweet tooth. Enjoy this authentic taste of tradition in every spoonful!
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583.8 mg | 25% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 8.1 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
