Crema ala huancaina

Crema ala huancaina

Appetizer

Item Rating: 53/100

1 serving (50 grams) contains 100 calories, 2.5 grams of protein, 7.5 grams of fat, and 5.0 grams of carbohydrates.

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473.2
calories
11.8
protein
23.7
carbohydrates
35.5
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 71.0 mg 23%
Sodium 946.4 mg 41%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 1.2 mg 6%
Potassium 354.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

20.5%
10.2%
69.2%
Fat: 319 cal (69.2%)
Protein: 47 cal (10.2%)
Carbs: 94 cal (20.5%)

About Crema ala huancaina

Crema Ala Huancaina is a traditional Peruvian sauce, rich and flavorful, often used to accompany potatoes, pasta, or vegetables. Its main ingredients typically include queso fresco, evaporated milk, yellow chili peppers (ají amarillo), garlic, and crackers or bread for thickening. This creamy sauce originates from the Huancayo region of Peru and boasts a vibrant yellow color and a mildly spicy profile. While it is a beloved staple in Peruvian cuisine, its nutritional profile should be considered. The inclusion of queso fresco and evaporated milk contributes calcium and protein, though the sauce can be calorie-dense due to its dairy content. Ají amarillo provides antioxidants and vitamins, adding a subtle health benefit. However, Crema Ala Huancaina is high in saturated fats and sodium depending on the recipe, so moderation is key for maintaining a balanced diet. For lighter options, substitutes like low-fat cheese or milk can be used.