1 serving (250 grams) contains 120 calories, 20.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creatine shake
Creatine Shake is a performance-enhancing beverage designed to support muscle recovery and strength. Typically blending creatine monohydrate with protein powder, almond or cow’s milk, and a touch of natural sweetener like honey or banana, this shake originates from the fitness and bodybuilding community rather than a specific cuisine. Packed with amino acids and essential nutrients, it aids in replenishing energy and improving workout efficiency by increasing ATP production in muscle cells. The inclusion of protein promotes lean muscle growth, while milk or plant-based alternatives add calcium and other vitamins. While highly beneficial for strength training, it may not suit everyone due to its calorie density and potential bloating from creatine. Those with kidney concerns or sensitivity to protein supplements should consult professionals before consumption. Ideal after workouts, the Creatine Shake is a modern blend for fitness enthusiasts seeking performance optimization.
