One cup of Creatine is around 236.6 grams and contains approximately 74.1 calories, 0 grams of protein, 0 grams of fat, and 37.9 grams of carbohydrates.
Creatine is a naturally occurring compound found in small amounts in foods like red meat and fish. Primarily sourced from amino acids, it plays a crucial role in energy production during high-intensity exercise. Originally discovered in the muscles of animals, it has become a popular supplement among athletes and fitness enthusiasts. Research shows that creatine can enhance strength, increase lean muscle mass, and improve recovery times. While generally safe for most, excessive use can lead to side effects like dehydration or digestive issues. Embrace the power of creatine and unlock your full athletic potential!
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Nutrition Information
Calories |
74.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 394.3 mg | 17% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
