1 serving (5 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creatine
Creatine is a naturally occurring compound found in small amounts in foods like red meat and fish, and it is also produced by the body. Commonly used as a dietary supplement, creatine supports energy production in muscles by replenishing ATP stores, making it especially popular among athletes and fitness enthusiasts for improving strength, endurance, and recovery. Its origins trace back to natural sources, but it's typically synthesized for supplementation in powder or capsule form. Creatine is considered safe and effective when taken in appropriate doses, with research backing its role in muscle growth, brain function, and performance enhancement. However, excessive intake may cause minor digestive discomfort or bloating in some individuals. This supplement does not contribute directly to fat gain, as it primarily attracts water to muscle cells. Suitable for most active lifestyles, creatine is a well-researched and versatile addition to many health and nutrition regimens.
