One cup of Creatine monohydrate is around 236.4 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Creatine Monohydrate is a natural compound found in small amounts in certain foods and is primarily produced in the body. It originates from amino acids and is commonly found in red meat and fish. This powerful supplement is known for enhancing athletic performance, boosting strength, and improving muscle mass. It's widely used in fitness communities for its ability to aid high-intensity training and explosive movements. Creatine Monohydrate also promotes quicker recovery and can help with cognitive function. With proper use, it’s generally considered safe and effective, making it a popular choice for athletes and fitness enthusiasts alike.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
