1 serving (5 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creatine monohydrate
Creatine Monohydrate is a naturally occurring compound found in small amounts in foods like red meat and seafood, but more commonly available as a dietary supplement. It is composed of creatine bonded with a water molecule, enhancing solubility and absorption. Originating from both synthetic production and natural sources, it is widely used in fitness and sports nutrition. Known for its ability to support energy production in muscle cells, creatine monohydrate can improve strength, power, and muscle recovery during intense physical activity. It’s typically consumed in powdered form and mixed with water or juices. Scientifically backed and safe for most individuals when used as directed, potential side effects may include bloating or mild gastrointestinal discomfort. Not tied to a specific cuisine, creatine monohydrate appeals to athletes worldwide as an effective tool for physical performance and energy optimization.
