One cup of Create my own salad is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 12 grams of fat, and 18.0 grams of carbohydrates.
Create My Own Salad is a vibrant, customizable salad experience that invites you to craft the perfect bowl tailored to your taste. Choose from an array of fresh greens, colorful vegetables, and protein-packed toppings like grilled chicken, tofu, or chickpeas. With influences from Mediterranean to Asian cuisines, each bite offers a delicious fusion of flavors. Packed with fiber, vitamins, and essential nutrients, it's a healthy option that fuels your body. Plus, with dressings ranging from zesty vinaigrettes to creamy yogurts, you can indulge without the guilt. Dive into a world of freshness and creativity with Create My Own Salad!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
