Nutrition Facts for Create my own salad
Image of Create my own salad

Create my own salad

Item Rating: 82/100

One cup of Create my own salad is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.

Create My Own Salad is a vibrant, customizable salad experience that invites you to craft the perfect bowl tailored to your taste. Choose from an array of fresh greens, colorful vegetables, and protein-packed toppings like grilled chicken, tofu, or chickpeas. With influences from Mediterranean to Asian cuisines, each bite offers a delicious fusion of flavors. Packed with fiber, vitamins, and essential nutrients, it's a healthy option that fuels your body. Plus, with dressings ranging from zesty vinaigrettes to creamy yogurts, you can indulge without the guilt. Dive into a world of freshness and creativity with Create My Own Salad!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 11.7647g 0%
Saturated Fat 1.7647g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 235.2941mg 0%
Total Carbohydrate 17.6471g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 5.8824g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 1.7647mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 11.8%
Carbs: 35.3%