1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Create my own salad
Create My Own Salad offers a customizable dining experience that allows you to craft a meal tailored to your taste and dietary preferences. Originating from the simple concept of fresh, wholesome eating, this option lets you mix and match an array of vibrant vegetables, leafy greens, proteins, dressings, and toppings inspired by global cuisines. With nutrient-packed ingredients like kale, spinach, grilled chicken, tofu, quinoa, and a variety of colorful veggies, it’s easy to create a balanced meal rich in fiber, vitamins, and lean protein. Health-conscious diners can opt for lighter dressings and heart-healthy extras like avocado or nuts, while those seeking indulgence can add cheese, croutons, or creamy dressings. Whether you’re counting calories or simply craving a fresh and flavorful bite, Create My Own Salad empowers you to personalize your plate while keeping nutrition and satisfaction in focus.
