1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy zucchini with onions
Creamy Zucchini with Onions is a simple yet flavorful dish that highlights the natural sweetness of sautéed onions paired with tender zucchini. Often associated with Mediterranean-inspired cuisine, this recipe commonly includes ingredients like olive oil, garlic, a touch of cream or milk, and seasonings such as salt, pepper, and fresh herbs. The zucchini provides a boost of vitamins A and C, dietary fiber, and antioxidants, while the use of fresh onions adds further vitamins, including B6 and C, as well as anti-inflammatory benefits. Olive oil contributes heart-healthy fats, making this dish a nutritious choice when enjoyed in moderation. Although creamy textures often come from added dairy, you can opt for lighter alternatives or non-dairy substitutes to reduce saturated fat content. Versatile and easy to prepare, Creamy Zucchini with Onions is perfect as a side dish or light main course for health-conscious eaters.
