One cup of Creamy zucchini with onions is around 248 grams and contains approximately 42 calories, 3.0 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Creamy Zucchini With Onions is a delightful side dish that brings together fresh, tender zucchini and sweet, caramelized onions, all enveloped in a luscious cream sauce. This dish hails from Mediterranean cuisine, where simplicity and flavor shine. Packed with vitamins A and C, zucchini offers a low-calorie choice, while onions provide a boost of antioxidants. The creamy sauce adds richness, making it a comforting treat. Perfect for complements to any meal, this dish is both indulgent and nutritious, making it a delicious addition to your table. Enjoy the creamy goodness!
Log this food in SnapCalorie
Nutrition Information
Calories |
42 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.0 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 650.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
