Nutrition Facts for Creamy zucchini with onions
Image of Creamy zucchini with onions

Creamy zucchini with onions

Item Rating: 70/100

One cup of Creamy zucchini with onions is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Creamy Zucchini With Onions is a delightful side dish that brings together fresh, tender zucchini and sweet, caramelized onions, all enveloped in a luscious cream sauce. This dish hails from Mediterranean cuisine, where simplicity and flavor shine. Packed with vitamins A and C, zucchini offers a low-calorie choice, while onions provide a boost of antioxidants. The creamy sauce adds richness, making it a comforting treat. Perfect for complements to any meal, this dish is both indulgent and nutritious, making it a delicious addition to your table. Enjoy the creamy goodness!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 11.7647g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 17.6471mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 5.8824g
Protein 3.5294g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 1.1765mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%
Protein: 8.5%
Carbs: 28.2%