1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy zucchini and potato salad
Creamy Zucchini and Potato Salad is a delightful twist on traditional potato salad, offering a flavorful blend of tender zucchini, hearty potatoes, and a rich, creamy dressing. Rooted in Mediterranean-inspired cuisine, it combines fresh parsley, garlic, and olive oil with tangy yogurt or mayo for a balance of zesty and creamy tones. This dish is packed with vitamins from zucchini, which is high in antioxidants like Vitamin C and low in calories, providing a nutrient boost without weighing the dish down. Potatoes offer energy-sustaining carbohydrates and fiber, while the yogurt-based dressing can add probiotics when used as an alternative to mayonnaise. While rich and satisfying, the creaminess can add fat content, so choosing lighter variations keeps it healthier. Perfect as a summer side or a comforting addition to any meal, this salad pairs wholesome ingredients with bold Mediterranean flavors.
