One cup of Creamy zucchini and potato salad is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Creamy Zucchini And Potato Salad is a delightful and refreshing side dish that combines tender zucchini and creamy potatoes, all tossed in a luscious yogurt-based dressing. Originating from Mediterranean cuisine, this salad is a perfect blend of textures and flavors. Packed with vitamins and minerals, the zucchini provides a boost of hydration, while the potatoes offer heartiness and comfort. With a touch of fresh herbs and a hint of lemon, this dish is both healthy and satisfying, making it an ideal addition to your summer gatherings or a nutritious accompaniment to any meal. Enjoy the creamy goodness without the guilt!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
