Nutrition Facts for Creamy zucchini and potato salad
Image of Creamy zucchini and potato salad

Creamy zucchini and potato salad

Item Rating: 74/100

One cup of Creamy zucchini and potato salad is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Creamy Zucchini And Potato Salad is a delightful and refreshing side dish that combines tender zucchini and creamy potatoes, all tossed in a luscious yogurt-based dressing. Originating from Mediterranean cuisine, this salad is a perfect blend of textures and flavors. Packed with vitamins and minerals, the zucchini provides a boost of hydration, while the potatoes offer heartiness and comfort. With a touch of fresh herbs and a hint of lemon, this dish is both healthy and satisfying, making it an ideal addition to your summer gatherings or a nutritious accompaniment to any meal. Enjoy the creamy goodness without the guilt!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 8.2353g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 11.7647mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 3.5294g
Protein 3.5294g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 1.1765mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%