1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 472.4 mg | 36% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy yogurt sauce
Creamy Yogurt Sauce is a versatile condiment often featured in Mediterranean, Middle Eastern, and Indian cuisines. Made primarily from fresh, natural yogurt, it frequently includes ingredients such as garlic, lemon juice, herbs like dill or mint, and a touch of olive oil. This sauce is celebrated for its smooth texture and tangy flavor, making it a perfect accompaniment to grilled meats, roasted vegetables, or wraps. Packed with probiotics from the yogurt, it supports gut health and digestion, while being a source of calcium and protein. Typically low in fat, it can be a healthier alternative to heavier sauces like mayonnaise or cream-based dressings. However, variations using full-fat yogurt or excessive olive oil may increase calorie content. Whether used as a dip, drizzle, or marinade, Creamy Yogurt Sauce adds nutrition and flavor to a wide array of dishes.
