One cup of Creamy yogurt sauce is around 236.2 grams and contains approximately 283.5 calories, 11.8 grams of protein, 16.5 grams of fat, and 18.9 grams of carbohydrates.
Creamy Yogurt Sauce is a luscious blend of tangy yogurt, fresh herbs, and a hint of garlic, bringing a burst of flavor to any dish. Originating from Mediterranean cuisine, this versatile sauce pairs perfectly with grilled meats, veggies, or as a dip for fresh bread. With its low-fat content and rich probiotics, it not only enhances your meals but also promotes digestive health. It’s a delightful way to add creaminess without the guilt, making it a must-have in your kitchen for healthier, tastier eating!
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Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.3 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
