Creamy yogurt

Creamy yogurt

Dairy

Item Rating: 73/100

One cup of Creamy yogurt is around 236.6 grams and contains approximately 153.8 calories, 7.1 grams of protein, 8.8 grams of fat, and 10.6 grams of carbohydrates.

Creamy Yogurt is a delicious and versatile dairy delight made from fresh milk and live cultures. Originating from ancient traditions, it brings a rich, tangy flavor grounded in Mediterranean and Middle Eastern cuisines. Packed with probiotics, it supports gut health and aids digestion, while being an excellent source of calcium and protein. With its smooth texture, it’s perfect as a snack, in smoothies, or as a base for dressings and dips. Indulge in Creamy Yogurt for a wholesome treat that nourishes your body and satisfies your taste buds!

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153.8
calories
7.1
protein
10.6
carbohydrates
8.8
fat

Nutrition Information

1 cup (236.6g)
Calories
153.8
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 10.6 g 3%
Dietary Fiber 0 g 0%
Sugars 10.6 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

28.3%
18.9%
52.8%
Fat: 79 cal (52.8%)
Protein: 28 cal (18.9%)
Carbs: 42 cal (28.3%)