1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy yogurt
Creamy yogurt is a versatile dairy product enjoyed worldwide, with roots in ancient Middle Eastern and Mediterranean cuisine. Made through fermentation of milk with live bacterial cultures, it boasts a rich texture and tangy flavor. Packed with protein, calcium, and probiotics, yogurt supports bone health and promotes gut microbiome balance, aiding digestion and overall well-being. It’s available in various types, including full-fat, low-fat, and non-fat options—each catering to different dietary needs. While plain yogurt is a wholesome choice, flavored varieties may contain added sugars, reducing their health benefits. Creamy yogurt can be a nutrient-dense snack, a base for smoothies, a creamy addition to savory dishes, or a healthy alternative to high-calorie condiments like sour cream. Its inherent adaptability makes it a staple in cuisines around the globe, from Greek tzatziki to Indian raita. When selecting yogurt, opt for natural, minimally processed options to maximize its nutritional value.
