Creamy yogurt

Item Rating: 68/100

One cup of Creamy yogurt is around 237 grams and contains approximately 144 calories, 8.3 grams of protein, 7.8 grams of fat, and 11 grams of carbohydrates.

Creamy Yogurt is a delicious and versatile dairy delight made from fresh milk and live cultures. Originating from ancient traditions, it brings a rich, tangy flavor grounded in Mediterranean and Middle Eastern cuisines. Packed with probiotics, it supports gut health and aids digestion, while being an excellent source of calcium and protein. With its smooth texture, it’s perfect as a snack, in smoothies, or as a base for dressings and dips. Indulge in Creamy Yogurt for a wholesome treat that nourishes your body and satisfies your taste buds!

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Portion size

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	144.3218

Total Fat 7.8076g	0%
Saturated Fat 4.9685g	0%
Polyunsaturated Fat g
Cholesterol 30.7571mg	0%
Sodium 108.8328mg	0%
Total Carbohydrate 11.1199g	0%
Dietary Fiber 0g	0%
Total Sugars 11.1199g
Protein 8.2808g	0%

Vitamin D 0IU	0%
Calcium 286.2776mg	0%
Iron 0.2366mg	0%
Potassium 366.7192mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 22.4%

Carbs: 30.1%