1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy white enchilada
Creamy White Enchiladas are a beloved dish inspired by Mexican-American cuisine, combining comforting layers of tortillas, tender chicken, and a luscious white sauce made with sour cream, cream cheese, and green chilies. Often topped with melted cheese and baked to perfection, this dish delivers rich, hearty flavors. While it provides protein from the chicken and calcium from the dairy, its indulgent sauce and cheese make it high in saturated fats and calories. Optional fillings like spinach or black beans can add fiber and vitamins, offering healthier alternatives. Pairing with a fresh side salad or sautéed vegetables can balance the richness and nutritional profile.
