Creamy white beans

Creamy white beans

Legume

Item Rating: 96/100

One cup of Creamy white beans is around 240 grams and contains approximately 298.8 calories, 18 grams of protein, 1.2 grams of fat, and 54 grams of carbohydrates.

Creamy White Beans are a velvety, nutritious dish often found in Mediterranean cuisine. Made with tender white beans, rich olive oil, and a hint of garlic, this delightful recipe offers a comforting balance of flavors. Packed with protein and fiber, these beans support heart health and provide lasting energy. Often enhanced with fresh herbs or a sprinkle of lemon, Creamy White Beans can be enjoyed as a hearty side or a tasty main course. Indulge in this wholesome dish that brings flavor and nutrition to your table!

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298.8
calories
18
protein
54
carbohydrates
1.2
fat

Nutrition Information

1 cup (240g)
Calories
298.8
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 54 g 19%
Dietary Fiber 13.2 g 47%
Sugars 0 g
protein 18 g 36%
Vitamin D 0 mcg 0%
Calcium 97.2 mg 7%
Iron 9.6 mg 53%
Potassium 1204.8 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

72.3%
24.1%
3.6%
Fat: 10 cal (3.6%)
Protein: 72 cal (24.1%)
Carbs: 216 cal (72.3%)