Creamy white beans
Item Rating: 96/100
One cup of Creamy white beans is around 240 grams and contains approximately 299 calories, 18 grams of protein, 1.2 grams of fat, and 54 grams of carbohydrates.
Creamy White Beans are a velvety, nutritious dish often found in Mediterranean cuisine. Made with tender white beans, rich olive oil, and a hint of garlic, this delightful recipe offers a comforting balance of flavors. Packed with protein and fiber, these beans support heart health and provide lasting energy. Often enhanced with fresh herbs or a sprinkle of lemon, Creamy White Beans can be enjoyed as a hearty side or a tasty main course. Indulge in this wholesome dish that brings flavor and nutrition to your table!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 298.8 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.24g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.4mg | 0% |
| Total Carbohydrate 54g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 0g | |
| Protein 18g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.2mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1204.8mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 24.1%
Carbs: 72.3%