1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy white beans
Creamy white beans are a versatile legume celebrated for their smooth texture and mild flavor. Commonly featured in Mediterranean, Italian, and Latin American cuisines, these nutrient-packed beans are rich in protein, fiber, and key vitamins like folate and B6. They also provide essential minerals, including iron, magnesium, and potassium, which support bone health and cardiovascular function. As a plant-based protein source, creamy white beans are an excellent choice for vegetarians and vegans, aiding in energy production and digestive health. Their high fiber content promotes satiety, making them ideal for weight management. Generally low in fat and free from cholesterol, these beans are considered heart-healthy. However, canned white beans may contain added sodium, so rinsing or opting for low-sodium varieties is recommended. Whether blended into soups, added to salads, or served as a side dish, creamy white beans are a wholesome and adaptable addition to a balanced diet.
