1 serving (250 grams) contains 150 calories, 7.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy white bean and mushroom soup
Creamy White Bean and Mushroom Soup is a comforting, plant-based dish inspired by rustic European cuisine. This soup combines tender white beans, earthy mushrooms, aromatic garlic, and fresh rosemary, all simmered together in a velvety broth. Blended white beans lend natural creaminess, eliminating the need for heavy cream and making it a lighter option without sacrificing texture. Packed with fiber and protein from the beans, this soup supports digestive health and sustains energy levels. Mushrooms contribute essential nutrients like B vitamins, selenium, and antioxidants. Olive oil provides heart-healthy fats, while minimal added salt keeps sodium in check. Ideal for vegans and vegetarians, this wholesome soup can also serve as a nutrient-dense choice for anyone seeking a warm, satisfying meal on a chilly day. Though rich in flavor, this dish is low in saturated fats, making it a nourishing addition to a balanced diet.
