1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy vegetables
Creamy Vegetables is a comforting dish that blends a medley of fresh vegetables like carrots, peas, green beans, and potatoes with a rich, velvety sauce made from milk or cream, butter, and herbs. Often associated with European and Western cuisines, this versatile dish can be served as a side or enjoyed as a standalone meal. Packed with fiber, vitamins, and minerals from the vegetables, it supports digestive health and boosts immune function. However, the creamy base adds saturated fat and calories, which should be considered in moderation, especially if enriched with cream or cheese. For healthier variations, yogurt, plant-based milk, or low-fat dairy can be used to reduce fat content without compromising on flavor. Creamy Vegetables offers a satisfying way to incorporate nutrient-rich ingredients into your diet while also indulging in a creamy and flavorful experience.
