1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy vegetable stew
Creamy Vegetable Stew is a comforting dish that blends an array of fresh, nutrient-rich vegetables in a luscious, dairy-based sauce. Commonly featuring carrots, celery, potatoes, peas, and sometimes mushrooms, this dish balances hearty ingredients with smooth cream or milk, often thickened with flour. Originating as a staple in Western comfort cuisine, it showcases the wholesome essence of home-cooked meals. Packed with fiber, vitamins, and minerals from the vegetables, it supports digestive health and provides essential nutrients. However, its creamy base can be higher in fat and calories, depending on the type and quantity of dairy used. Variations may include plant-based alternatives for a lighter option. Perfect for chilly evenings, Creamy Vegetable Stew delivers nourishment and indulgence, making it a satisfying addition to your diet when consumed in moderation.
