One cup of Creamy vegetable stew is around 238 grams and contains approximately 146.0 calories, 2.9 grams of protein, 5.8 grams of fat, and 19 grams of carbohydrates.
Creamy Vegetable Stew is a hearty, comforting dish that brings together an array of fresh vegetables, like carrots, potatoes, and peas, all simmered in a rich, creamy broth. Inspired by rustic cuisine from around the world, this stew provides a delightful blend of flavors and textures. Packed with vitamins and minerals, it's a nutritious choice that’s low in calories yet high in satisfaction. Whether enjoyed on a chilly day or as a wholesome meal any time of year, Creamy Vegetable Stew is the perfect way to nourish your body while delighting your taste buds!
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
