1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy vegetable soup
Creamy Vegetable Soup is a comforting dish that blends wholesome vegetables like carrots, potatoes, celery, and onions with a rich, velvety base, often made from milk or cream. Originating from European cuisine, this soup offers a warming and satisfying option, perfect for chilly days or as a light starter. Packed with vitamins, minerals, and fiber from its vegetable content, it supports digestive health and provides essential nutrients for overall wellness. However, depending on the recipe, the addition of cream or butter may increase its fat and calorie content, making portion control key for those watching their intake. Low-fat variations using plant-based milk or yogurt can offer a lighter alternative without compromising on flavor. Versatile and customizable, Creamy Vegetable Soup is a flavorful way to enjoy the goodness of fresh produce in a smooth and soothing form.
