One cup of Creamy vegetable soup is around 238 grams and contains approximately 146.0 calories, 2.9 grams of protein, 5.8 grams of fat, and 19 grams of carbohydrates.
Creamy Vegetable Soup is a comforting blend of fresh, vibrant vegetables, like carrots, celery, and spinach, simmered to perfection in a rich, velvety base. Originating from classic European cuisine, this dish offers a delightful twist with a touch of herbs and spices. Packed with vitamins and minerals, it's a wholesome choice for a nutritious meal. The creamy texture comes from blending the vegetables with a splash of cream or a plant-based alternative, making it both indulgent and satisfying. Enjoy this deliciously creamy treat that warms the soul and nourishes the body!
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
