1 serving (60 grams) contains 72 calories, 1.2 grams of protein, 5.4 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy vegetable sauce
Creamy Vegetable Sauce is a versatile, flavorful addition to meals, often inspired by European cuisine. This indulgent sauce combines fresh vegetables like carrots, celery, onions, or spinach, with a creamy base made from ingredients such as milk, cream, or yogurt. Herbs like parsley, thyme, or garlic are commonly added to enhance its aroma and taste. Packed with nutrients from the vegetables, it delivers vitamins, fiber, and antioxidants, supporting overall wellness. However, its creamy nature usually means higher calorie and fat content, particularly if made with heavy cream or cheese. For a healthier twist, low-fat dairy or plant-based alternatives can create a lighter version while retaining its rich texture. Perfect for pairing with pasta, rice, or roasted dishes, Creamy Vegetable Sauce provides a delicious way to boost vegetable intake while moderating indulgence.
