1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy vegetable salad
Creamy Vegetable Salad is a vibrant and nutrient-packed dish that blends crisp, fresh vegetables like carrots, broccoli, bell peppers, and cherry tomatoes with a rich, creamy dressing. Often inspired by Western cuisine, this salad is a staple at picnics, barbecues, and potlucks. The dressing, typically made with yogurt, mayonnaise, or sour cream, adds indulgence, while herbs and spices enhance its flavor profile. This salad is loaded with dietary fiber, vitamins A and C, and antioxidants, making it a heart-healthy choice for supporting digestion and boosting immunity. However, creamy dressings can be high in calories and fat, so opt for lighter versions or portion control for a more balanced dish. Perfect as a side or standalone meal, Creamy Vegetable Salad brings a mix of textures, freshness, and satisfaction to your plate.
