One cup of Creamy vegetable salad is around 238 grams and contains approximately 47.6 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Creamy Vegetable Salad is a delightful fusion of fresh, vibrant vegetables, including crisp cucumbers, juicy tomatoes, and crunchy bell peppers, all tossed in a luscious, creamy dressing. This dish draws inspiration from traditional salads but is given a modern twist with the addition of herbs and a hint of tanginess. Packed with vitamins and minerals, this salad is a healthy option, offering a perfect balance of nutrients while the creamy dressing adds a touch of indulgence. Enjoy it as a light lunch or a refreshing side dish at your next gathering!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
