One cup of Creamy vegetable curry is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 7.7 grams of fat, and 28.8 grams of carbohydrates.
Creamy Vegetable Curry is a vibrant dish that hails from the heart of Indian cuisine. Bursting with flavor, it combines fresh vegetables like bell peppers, carrots, and peas, simmered in a luscious coconut milk base infused with fragrant spices such as turmeric and cumin. This hearty curry is not only satisfying but also packed with nutrients; the colorful veggies provide essential vitamins while the coconut milk adds healthy fats. Enjoy it over fluffy rice or with warm naan for a delightful, wholesome meal that brings warmth and comfort to your table.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
