1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy vegetable curry
Creamy Vegetable Curry is a flavorful dish inspired by South Asian cuisine, blending vibrant spices and wholesome ingredients into a satisfying meal. This curry typically features a medley of fresh vegetables like carrots, potatoes, peas, cauliflower, and bell peppers simmered in a rich, creamy base made with coconut milk or yogurt. Enhanced with aromatic spices like turmeric, cumin, coriander, and ginger, it delivers layers of comforting flavor reminiscent of traditional Indian curries. Packed with fiber, vitamins, and antioxidants from the colorful vegetables, this dish offers plenty of nutritional benefits. Coconut milk provides healthy fats but can also be calorie-dense, so moderation is key for those watching fat intake. Low-fat yogurt can serve as a lighter alternative. Creamy Vegetable Curry is often served with rice or flatbread for a complete, nourishing vegetarian meal that marries indulgence with balanced, wholesome eating.
