1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy vegetable casserole
Creamy Vegetable Casserole is a comforting, nutrient-packed dish that blends hearty flavors with wholesome ingredients. Featuring an assortment of fresh vegetables such as broccoli, carrots, cauliflower, and peas, this casserole is traditionally baked with a velvety cream-based sauce for a rich, indulgent texture. Often topped with breadcrumbs or shredded cheese, it boasts a satisfying crunch and savory finish. Typically associated with Western cuisine, this dish highlights homestyle cooking and is ideal for family meals or gatherings. Packed with vitamins, minerals, and fiber from the vegetables, it provides essential nutrients to support overall health. While the creamy sauce and cheese contribute to its decadent flavor, they also add fat and calories, which may not suit every dietary goal. Opting for lighter sauce alternatives or reduced-fat cheese can enhance its healthfulness without sacrificing taste.
