Creamy tuna

Item Rating: 65/100

One cup of Creamy tuna is around 238 grams and contains approximately 397 calories, 32 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Creamy Tuna is a delicious blend of tender, flaky tuna mixed with a rich, velvety sauce, perfect for a quick meal or a satisfying snack. This dish is often inspired by classic Mediterranean cuisine, featuring ingredients like olive oil, fresh herbs, and zesty lemon that elevate its flavor profile. Packed with protein and healthy omega-3 fatty acids, Creamy Tuna provides vital nutrients while remaining a good source of energy. Whether served on whole-grain toast, tossed in a salad, or enjoyed straight from the bowl, this creamy delight proves that healthy eating can be indulgent too!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	396.8255

Total Fat 23.8095g	0%
Saturated Fat 7.9364g	0%
Polyunsaturated Fat g
Cholesterol 63.4921mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 15.8731g	0%
Dietary Fiber 1.5874g	0%
Total Sugars 3.1745g
Protein 31.746g	0%

Vitamin D 79.365IU	0%
Calcium 79.365mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%