One cup of Creamy tuna is around 237 grams and contains approximately 302.0 calories, 20.3 grams of protein, 18.7 grams of fat, and 14.0 grams of carbohydrates.
Creamy Tuna is a delicious blend of tender, flaky tuna mixed with a rich, velvety sauce, perfect for a quick meal or a satisfying snack. This dish is often inspired by classic Mediterranean cuisine, featuring ingredients like olive oil, fresh herbs, and zesty lemon that elevate its flavor profile. Packed with protein and healthy omega-3 fatty acids, Creamy Tuna provides vital nutrients while remaining a good source of energy. Whether served on whole-grain toast, tossed in a salad, or enjoyed straight from the bowl, this creamy delight proves that healthy eating can be indulgent too!
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Nutrition Information
Calories |
302.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.0 mg | 19% | |
| Sodium | 527.0 mg | 22% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 7.5 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 92.0 mcg | 460% | |
| Calcium | 202.0 mg | 15% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
