1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy tuna
Creamy Tuna is a flavorful dish combining tender, protein-rich tuna with a silky, creamy sauce often made from ingredients like mayonnaise, sour cream, or a light béchamel base. A versatile recipe, it's commonly enriched with a medley of vegetables such as celery, peas, or onions and seasoned with herbs and spices for added depth. Creamy Tuna's origins are rooted in Western cuisine, often popularized in casseroles, pasta dishes, or served as a sandwich filling. Nutritionally, it offers lean protein and essential omega-3 fatty acids from the tuna, which support heart and brain health. However, the cream-based components can contribute to higher levels of saturated fat and calories, so moderation is key. Opting for lighter dairy alternatives or controlling portion sizes can make this dish a more balanced option. Delicious and satisfying, Creamy Tuna offers a comforting, adaptable meal choice for a variety of diets.
